Jump is one of the important key stunts in cheerleading. Training you cheerleading jump does not only mean to get a higher jump but also for executing them correctly. Having a higher jump in cheerleading gives you ease in making jump stunts. I got tips for you on having a higher jump that I learned from attending cheerleading classes in Abu Dhabi.
First, before you start practicing your jump, you need to warm up yourself. Warming-up includes stretching. Stretch your regimen to help you be more flexible. The more flexible you are, the more easily to do the jump stunts.
Second, you needed to learn the different kinds of jump in cheerleading. There are three common types of jumps in cheerleading; toe-touch, pike, and herkie-left and right jump. You cannot practice your jump if you do not know these jumps.
Third, start practicing your jumps until you have them. Try practicing your jump with music to get the timing. Also try putting weights on your ankle, these will make your leg muscles work and harder to jump. Jump repeatedly while there are weights in your ankle so when you take them off your jumps are better.
Last, you must keep your body in shape. Keep on working out because you need muscle strength and flexibility in jumping. Never let yourself to be dehydrated and always have a good night rest.
First, before you start practicing your jump, you need to warm up yourself. Warming-up includes stretching. Stretch your regimen to help you be more flexible. The more flexible you are, the more easily to do the jump stunts.
Second, you needed to learn the different kinds of jump in cheerleading. There are three common types of jumps in cheerleading; toe-touch, pike, and herkie-left and right jump. You cannot practice your jump if you do not know these jumps.
Third, start practicing your jumps until you have them. Try practicing your jump with music to get the timing. Also try putting weights on your ankle, these will make your leg muscles work and harder to jump. Jump repeatedly while there are weights in your ankle so when you take them off your jumps are better.
Last, you must keep your body in shape. Keep on working out because you need muscle strength and flexibility in jumping. Never let yourself to be dehydrated and always have a good night rest.