Step One. You can start with the 10-20 minutes low-intensity fitness activities in Abu Dhabi every day. You can take a walk outside of your house. You can do walking five to seven days per week and can your everyday routine for 30 minutes a day.
Step Two. According to the study, having a 30-60 minutes cardiovascular exercise everyday can reduce your body weight.
Step Three. Add resistance exercise training three times a week. You can choose exercise like crunches, triceps extensions, leg curls and do these exercise 8-12 repetitions. Add more exercise to improve your fitness level. Otherwise, use a weight machine, kettle bells or other free weights to increase the intensity of your exercise and challenge your muscles. Also you can record your daily physical activities on your notebook. You can record the weight you reduce from exercise.
Step Four. Eat some healthy foods like vegetables and fruits. Reduce eating some foods that can give you more calories in body. Eat whole grains such as whole wheat bread, brown rice, sweet potatoes and oatmeal. Choose foods that have a source of protein such as fish, low-fat dairy and lean cuts of beef and pork. Instead of frying, you can cook it by bake or grill it. Limit eating saturated fats such as margarine or butter.
Step Two. According to the study, having a 30-60 minutes cardiovascular exercise everyday can reduce your body weight.
Step Three. Add resistance exercise training three times a week. You can choose exercise like crunches, triceps extensions, leg curls and do these exercise 8-12 repetitions. Add more exercise to improve your fitness level. Otherwise, use a weight machine, kettle bells or other free weights to increase the intensity of your exercise and challenge your muscles. Also you can record your daily physical activities on your notebook. You can record the weight you reduce from exercise.
Step Four. Eat some healthy foods like vegetables and fruits. Reduce eating some foods that can give you more calories in body. Eat whole grains such as whole wheat bread, brown rice, sweet potatoes and oatmeal. Choose foods that have a source of protein such as fish, low-fat dairy and lean cuts of beef and pork. Instead of frying, you can cook it by bake or grill it. Limit eating saturated fats such as margarine or butter.